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Swimming is an individual or team sport that requires the use of one’s entire body to move through water. The sport takes place in pools or open water


If you are a novice, it is important to learn a few basic swimming techniques so you can feel safe in the water.


If you master these basic techniques first, you will feel more at ease and relaxed when you tackle the popular swimming strokes.

This article gives you an overview of those basic techniques.







Overcoming Fear of Water and Swimming


Fear of Water can have several causes,

Then we use practical exercises such as blowing bubbles, bobbing up and down, mushroom float, and many more, to reduce your anxiety and make you more comfortable around large bodies of water.

Learning the Flutter Kick


The flutter kick is a simple yet effective swimming technique where your legs execute kind of a whipping motion.


As a beginner you should learn to do this technique in a prone and in a supine position. You’ll be then able to use the flutter kick to tread water and to swim dog paddle.




How to Do the Starfish Float


The starfish float is a basic swimming technique where you float on your back with arms and legs spread apart. This article explains how to do the starfish float.



Learning the Breaststroke Kick


As a beginner, it is also important to know the breaststroke kick, even though it’s more difficult to learn than the flutter kick.

Beginners can use the breaststroke kick to tread water and to swim elementary backstroke.

Later on, the breaststroke kick will be used while swimming breaststroke.




Sculling Water


Sculling water is another basic swimming technique.

Basically, you float in an upright position with your head above water and with your arms extended sideways at shoulder level.

You use quick sweeping movements of your arms at the water surface to stay afloat.




Treading Water


It is a very useful technique when you need to orient yourself in the water or to observe something that happens around you on land.

Learning how to tread water is easy once you know how to flutter kick and how to scull water.



Dog Paddle


Dog paddle or doggy paddle is also a basic swimming technique.

You float in the water in a more or less horizontal position and keep your head above the water surface and look forward.

Your legs do a flutter kick and you paddle forward and downwards with your arms.

From above your movements look much like those a dog would use while swimming.



Elementary Backstroke


Elementary backstroke is a basic swim stroke that you can learn quickly once you are able to float on your back.

Elementary backstroke uses an inverted breaststroke kick and simple synchronous movements of the arms for propulsion.